Psychologists have long found out: we control emotions ourselves. There are, for example, a few simple steps with which you can improve your mood. If you want joy, create it in 5 minutes.
You will need
- You will need:
- 1. Fun and fast music.
- 2. Free space
- 3. Jump rope or hula hoop (popularly hoop)
- 4. Imagination
Instruction manual
one
We enter the role and create the image.
Exercise is best done either alone or in company with friends. Make sure no one bothers you. We close our eyes and introduce ourselves as another person. You can imagine yourself in a circus ring with a hoop. And you can imagine a gymnast with a skipping rope or a child in the yard. The main thing is, in your imagination, transport yourself to a completely different place.
2
We get the hormone of happiness.
When you turn your brain into fantasy mode, turn on fun and moving music. Feel what movements you want to do under it. Give freedom to your body. Let it begin to dance to the music itself. If you can’t dance, take a skipping rope or hoop. And do some dance moves with them. Even if you don’t want to do something, do it anyway. Do the exercise for at least 5 minutes.
3
We feel a surge of vivacity.
If you did everything honestly, then under the influence of movement, the body itself will begin to produce the hormone of pleasure. And after 5-10 minutes you will feel a sense of joy. The main thing is to keep this state further.
Useful advice
If you have any problems with weight or heart, then it is better not to jump. In this case, you can simply move to the rhythmic and fun music.