Self-esteem plays an important role in the life of every person. Underestimating himself, he will not reach any heights. If you ask such people about the reason for their passivity, they will answer that little depends on them. Psychologists call this disease "little man’s syndrome." How to increase self-esteem?
Instruction manual
one
The first thing you need to do is believe in yourself. Set a goal and go towards it no matter what. Let the path be long and difficult, but you must do it. To do this, build a plan of action in your head and, without minimizing, follow it.
2
Take on new things that previously remained a mystery to you. For example, never engaged in journalism? Try to write an article. With this you will not only broaden your horizons, but also find peace of mind.
3
Do not compare your work with the results of other people. Remember that not everything will turn out perfectly, everyone has the right to make a mistake.
4
Do not criticize yourself too often, as a person who treats himself negatively will only lower his self-esteem and finally “kill” his self-confidence. And even more so, avoid self-criticism in the presence of other people.
5
Try not to make excuses to other people. It is enough to clarify the reasons for your actions in a calm voice.
6
Always praise yourself for the work done. If another person praises you, say thank you. It’s not worth answering: “It’s not worth gratitude”, “Come on, it was easy for me.” Remember that by this you show that you are not worthy of all the words of gratitude.
7
During the day, repeat to yourself: “I can do everything”, “I am the best”, “I am the most beautiful”, etc. You can even write these phrases somewhere, for example, on the desktop of your computer.
eight
In order to increase self-esteem, some psychologists advise to take a piece of paper and list past successes on it. After you write them, set aside. The next day, take the list and re-read, re-read it every day, while remember to add. You can do the same with your positive qualities.
9
Choose the circle of friends who support you. Also, they should include confident, positive personalities that emit only positive emotions. Remember that the more you smile, the faster you will increase your self-esteem. But keep in mind that a smile must be sincere.
ten
Do what you like. If you are not comfortable with your work, you despise it, you have no desire to go to it - quit or change your activity.
eleven
If nothing helps you, and the situation is getting out of control - contact a specialist for help.
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