How to suppress a desire

How to suppress a desire
How to suppress a desire

Video: How Do I Deal With Desire? - Sadhguru 2024, July

Video: How Do I Deal With Desire? - Sadhguru 2024, July
Anonim

Desires govern our lives. These are the motives of our labors and actions, the sources of our dreams. Having a desire, or rather a dream, is useful, because it makes us live and move. But if this desire is contrary to moral principles or do you just feel that it is impossible?

Instruction manual

one

Suppressing a desire is not a completely right decision and often an unsuccessful way out of a situation. Do not try to get out of your head and forget what is eating you. It will still haunt you, presenting scenes of how your dream comes true, what benefits you get from it.

2

Convince yourself with logical arguments and arguments, soberly assess the situation. Write in two columns what will be good and bad after fulfillment of desire and in case of nonfulfillment. Try to take into account as many negative aspects of desire and merits as you can.

3

Assess your physical and material abilities. Most likely, in the near future your efforts and resources will be aimed at achieving completely different goals: repair, birthday, buying an apartment, etc. To follow the whim of a momentary whim is to abandon other plans.

4

Summarize. Convince yourself that you do not need fulfillment of this desire. It goes against your plans, prevents you from reaching other, more important goals, and does not bring real satisfaction after reaching it. focus on more important things.

repressed desires