Feelings make a person's life bright and full of mysterious meaning. Without them, the world would not be so beautiful. However, sometimes people feel the need to get rid of them, to find the answer to the question of how to silence the heart.
Instruction manual
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Before you try to learn how to free yourself from emotions and pull yourself together, decide whether you need it. There are situations in which it is better to experience a feeling, to feel it in all its strength. For example, this should be done if you broke up with your loved one. Give yourself time to think, cry, and everything will work out.
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If you need to make a serious decision, and the surging feelings do not allow you to do this, then try to drown out the voice of the heart. The most effective way to achieve this goal is to give free rein to the mind, begin to reason logically. Write everything that worries you on a piece of paper, state your thoughts in the form of diagrams, and try to calmly analyze the situation. Find the causes and effects, find out what is connected with your psychological state. You will see, it will become much easier for you.
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If you can’t calm down, use the old method of achieving psychological balance - meditation. Sit comfortably, concentrate on a sense of peace. Try to banish all thoughts from your head, achieve absolute silence, both external and internal. Watch your breath: it should be measured, even.
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Take a short walk. Walk slowly through the park. In order that feelings do not bother you, do the counting of steps or remembering the faces of passers-by. Remember that the main thing is to get distracted, stop thinking about problems.
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Take a look at yourself. Imagine that you are not you at all, but some other person. How would you rate his behavior? How do you see him? If you can’t look at yourself through the eyes of others, try to at least assess the state of things from your point of view. Just do it calmly, without emotion. Remember that everything in this life is temporary, which means that a happy streak will surely follow a streak of failures.