Do you often feel exhausted at the end of the day? Lack of energy is one of the most common complaints among people of all ages, but the older you get, the more difficult it is to deal with it. Sometimes this happens due to a disease, sometimes it depends on the lifestyle. However, many effective ways to increase energy are known. They will help with any of the cases.
You will need
- Diet
- Sleep
- Willpower
- Meditation
Instruction manual
one
Make sure you have enough Vitamin D in your diet. A deficiency causes a general weakening of the muscular system. Take it in the form of nutritional supplements and do not forget about ten minutes of sunbathing (natural sun) per day - these procedures will significantly increase the level of vitamin D.
2
If you are on a diet, then lack of energy is a natural process. Do not limit yourself in calories too much (1200 is the lower limit where you can go down). And make sure your daily diet includes proteins and healthy, slow carbohydrates (like whole grain bread).
3
If you smoke, quit. Smokers often lack oxygen, which leads to swelling and reduced energy.
4
Finally, to increase energy, sleep! Lack of sleep is the most common reason for lack of energy. If you sleep less than eight hours a night, it's time to rethink your biological schedule.