Our mind itself protects itself from negative memories. It is only necessary to help him free himself from the burden of the past.
Instruction manual
one
The solution to a problem begins with its realization. Suppose a girl broke up with a guy, but he continues to dream about her, she cries at night, yearns for the day, at times she rolls memories. The first reaction is to suppress your emotions, but this is not true. It is necessary to reconcile that for some time - three months, six months, maybe more - you will have to live your grief. There is no magic pill, there is a difficult distance that you need to go and not break. From the thought "How bad it is. What should I do?" we must move on to the thought, "Everything will be fine. I want this. I will help myself."
2
In the most difficult cases when obsessive thoughts, nightmares, hallucinations and guilty feelings disturb, and health really worsens, it is better to consult a professional psychologist or neurologist. Caring for mental health is also caring for bodily health. If doctors prescribe a sedative course, spa holidays, massage and physiotherapy exercises, you should not refuse. To get rid of the past, you need to upgrade. And this requires physical strength.
3
Excellent results are given by art therapy. The dance will liberate, awaken self-confidence. Singing literally removes heaviness from the heart. You can dump the burden of memories with the help of a diary, letters or creativity. Betrayed best friend? This is a great occasion to write a story about friendship and give your hero or heroine the whole world. And if you also publish a story and get a fee … The best revenge is gratitude. And such "revenge" will allow not only to forget about the past, but also to rethink it.
4
Stormy activity. To forget something unnecessary, you need to hammer something into your head. Apartment renovation, social activities, a trip to stylists and cosmetologists very much ventilate the brain. You should not go headlong into labor exploits and sit out at work for 18 hours. There may be more money, but you need to think about health too.
5
There are many recipes in the field of applied magic, although upon closer inspection, the “rituals” turn out to be psychological tricks in an esoteric package. You can write the name of the former on the body and wash it off with hot water in the full moon. You can feed the pigeons and sparrows, mentally saying: "As millet is strewed, so the past gets enough sleep, a sparrow to feed, to my joy." These methods depend on what traditions a person adheres to. They will be especially effective if you remove from your life what reminds you of the past. Down with all the smells, things and sounds that you need to forget. A new life begins.
6
The most important thing. A holy place is never empty. How to fill the future after the past has exhausted itself? Life will not be the same as before. So, you can build it thoughtfully. New habits, eating habits, a new daily routine. Maybe a new image? Whatever happens, everything happens for the good. And all the changes that seem like troubles at first lead to the best. Especially when we want it.