The experience of losing a loved one is a special mental state of a person that begins and ends in certain periods. Not without reason since ancient times in Russia was the proverb "Trouble will torture, trouble and learn." After going through mental torment, a person becomes wiser. The main thing is to be able to survive a mental wound.
Instruction manual
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When the wound from the loss is still fresh and the person has not yet recovered from the blow, his whole being is absorbed by negative emotions. The whole body reacts to what happened, so back pain, abdominal pain, weakness and even suffocation may appear, pressure surges are possible. All this will pass by itself, but for now, the body needs a little help. During this period, take sedatives: herbal tablets or collecting herbs. In the acute period of mental crisis, which lasts from 3 to 14 days, they will help relieve mental stress.
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Do not lock yourself in and call friends or other close people. If you feel sorry for yourself and want someone to feel sorry for you, do not hesitate to admit it to yourself. True friends are sure to come to the rescue and find the right words of comfort.
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Do not hold back emotions, do not accumulate them in yourself. Allow yourself to cry plenty. Even if there are too many, tears relieve pain.
4
Do not justify yourself with the grief that has fallen on you and continue to live actively. Do not give up and keep going to work. This will distract from sad thoughts, and a day spent at work, not at home, will fly by faster. So another day will pass, then a week, a month - time heals.
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Do not look for the guilty and do not blame yourself for what happened. Even pouring your anger on someone will not make your soul any easier. It absolutely will not give anything and will not return the person back. It is necessary to accept what happened as a given, with which you can’t do anything.
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Remember that life goes on and there are people around you who may be as bad as you. They really need you. Help them, do not leave your loved ones in the same grief that befell you.
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Remember the pleasant moments associated with a departed person, watch photos or home videos. It is better to do this surrounded by people who also knew this person. Do not bend under the burden of grief. And remember the words that Oscar Wilde said: "That which seems to us to be severe trials, sometimes is actually a hidden blessing."