Life periodically surprises. To accept or not to accept unpleasant situations is an individual decision. Being stressed, a person experiences negative emotions. Therefore, intuitively seeks to free themselves from them. Traditionally, the best way is to accept the situation and forgive the offenders.
How to forgive and accept everything
The ability to accept and forgive belongs to the conscious sphere of personality. Psychologists say that the human mind cannot accept anything, since the processes of evaluation, comparison, analysis occur at the level of brain activity. Accepting a situation as is, without changing it, is possible with certain conscious efforts. This is a difficult work on yourself and your thoughts, which requires serious preparation.
Calm Recipe
If any situation has occurred in your life that gives you emotional feelings, you must first calm down. Gather your thoughts and realize that this has already happened. Having calmed down, you will have the opportunity to objectively assess what has happened. Analyze the causes and outcome of your disadvantage. Next, consider all possible solutions to the problem. Perhaps not everything is lost yet, and despair came due to emotional stress. If you find a way out, then sequentially distribute the stages of your actions. From the most difficult situation, the only way is to accept it as it is.
Recipe
In the psychological literature there are a significant number of techniques aimed at the adoption of the situation. One of them is that a person seeks to completely unload the emotional field associated with the problem. That is, just do not think about it. To do this, you need to be distracted by any means interesting to you. For example, gym, work, friends, hobbies, travel, etc. However, this is a temporary recipe, as you will mentally return to negative emotions. The best way is considered an in-depth analysis of the situation and a conscious decision not to change anything. This is acceptance. Do not think that you allow yourself to flow with the flow, doing nothing. On the contrary, you begin to control the situation from the moment you perceive reality adequately. Acceptance is the next step on the path to wisdom and self-control. You learn to distance yourself from external factors that affect the overall emotional state. When you feel ready to be accepted, you must still learn to forgive.