Excessive aggressiveness can have a negative effect on all aspects of life. Intemperate behavior spoils relationships with others, interferes with career success, and negatively affects the atmosphere in the family. Learn to cope with strong emotions.
Instruction manual
one
Think about what you are not comfortable with in your life in a global sense. Maybe you are unhappy with how your personal life is going. Then, until you establish a relationship with a partner, aggressiveness and irritability can be your companions. Perhaps you hate your job. Think about maybe changing your place of work or profession. Unresolved issues in areas of vital importance to you can affect both your mood and your character.
2
Analyze your expectations for other people. Maybe you are too demanding of others, and when people's behavior does not match your concepts, you get angry. Understand that nobody owes you anything. Relate to the actions and words of others more condescendingly, then there will be no disappointment in them, which translates into aggression.
3
Find a way to express your emotions. Engage in physical activity. Going to the gym or to group classes reduces aggressiveness. Swimming very well relaxes not only the muscles, but also the nervous system. Yoga calms the mind and promotes the emergence of harmony between soul and body.
4
Imagine how you look from the side in those moments when aggression covers you: a crazy look, sudden movements, a red face, hysterical notes in your voice. The portrait is not very attractive. Ask close friends or relatives to discreetly record you on the camcorder during the period when you are furious. Watch the recording later and realize that this is how you look in the eyes of others. Perhaps this experiment will show you how important it is to work on the manifestations of your emotions.
5
Discuss problems with family members and colleagues as soon as they appear. Do it in a relaxed atmosphere. Do not be silent if something does not suit you. While you can calmly respond to the situation, resolve the issue in an atmosphere of trust and understanding. So you will not drive yourself into a frenzy and save yourself from some of the problems.
6
Use various methods to calm your nerves. Breathing exercises can help you. Practice exercises with holding your breath as you inhale or exhale, alternately close the right and left nostrils. Breathe deeply and slowly, often and vigorously. It helps to recover cold water and a slow count to yourself up to 10.
7
Become more feminine. Perhaps getting rid of excessive aggressiveness will help you to accept your feminine. Start wearing romantic dresses and skirts, wear high heels. Feel like a real lady who is not fit to lose her face. Make your movements smoother and your voice gentle. Do not forget about the friendly smile. Sometimes internal changes come through the transformation of appearance.
eight
Learn to relate to annoying little things easier. Sometimes they become the last straw and provoke an explosion of negative emotions. Be realistic. Think about whether this or that annoying incident will matter to you in a few years.