People are often broken by circumstances, leading to depression and taking away the desire to live. It seems that the strength of the human spirit cannot cope with certain problems and there is no way out of the vicious circle. But if you wish, strength of mind can be developed so much that it is unlikely that at least some circumstances can break you.
Instruction manual
one
Take a piece of paper and write down the reasons and life factors that bothered you before, are worrying now and may be worrying in the future. Cross out the facts of the past that you have already let go of yourself. Now think about whether they can bother you now or later. Most likely, no longer. Forget them.
2
Think about what is bothering you now. Develop methods to combat this. You dislike the person. It makes you feel worse. Break up with him, exclude from the circle of friends. Analyze everything. Perhaps the reason lies in yourself. What you have yet to do, you need to consider now. Perhaps you are facing an army (if you are a man) or a soon birth of a child (if you are a woman). Education of strength of mind begins with solving current problems and forgetting the ghosts of the past.
3
Mentally or on paper, make a list of the most worthy qualities inherent in you. Project them on all life difficulties. Ways to solve problems will tell your character. Confidence in abilities a priori educates and strengthens fortitude.
4
Lie down and wake up with the thought that you can do absolutely everything. Start small. Think about what you would not do before under any circumstances. Sort yourself and try. If there is a strong motivation, you can easily cope with the task.
note
Do not be distracted from current affairs and completely go into self-education, this can lead to personality disorder and deep depression. The education process should be gradual and clearly dosed.
Useful advice
Man is a social being, so always adopt the positive experience of other people. For example, Alexander Vasilievich Suvorov. His health would never have allowed him to become one of the greatest generals in history. But the strength of spirit is more important than the strength of the body, it is in its upbringing that lies vital success.