Optimists live a bright and full life, their ability to see the good in everything helps to cope with any troubles. But such views are not innate, they are formed in the process of life, which means that they can be learned.
Instruction manual
one
Each situation is a gift. It may seem terrible or beautiful, but it certainly contains some kind of lesson for a person. Everything in this world is created for development, and all circumstances help the individual to improve. And if you start to observe what is happening, learn to see the deepest things, life will change. Analyzing what is happening, think about what it teaches? What can be learned from the existing problems? And rejoice that all this helps to learn, which means you are becoming wiser.
2
Any circumstances carry duality. They can be perceived as negative, but can be considered more closely, and you must discover something beautiful. For example, dismissal from work is a loss of earnings and stability, but on the other hand it is a chance to improve your life, find a more worthy place and be realized in a new company and team. If you see opportunities, not limitations, all events will not seem so scary.
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The best can be seen in people, communicating with a person, try to find the most pleasant features in him. Sometimes even the one who seems negative can boast of sincerity, honesty, and a clear position. Each person consists of different qualities, there are no only positive or only negative personalities, and the attitude often depends on the angle of view. Take a closer look, evaluate this individual, not only within the framework of your interaction. Think about what kind of family he is, with friends, with loved ones? Find in it pleasant and good, and never forget that it is in it.
4
Every day, start by greeting yourself and the world around you. Learn how to compliment your surroundings. Just say hello to the sun, smile at the trees outside the window, hug the person next to you. A positive attitude in the morning helps to see the best in everything. Even the reflection in the mirror must be winked to cheer up.
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To learn a positive outlook on things, you can perform a simple exercise. You need to say just a few phrases, which consist of two parts. First: I love that, and second: why I feel this feeling. In the morning, this exercise looks like this:
“I love this day because the sun is shining outside.”
- I love this day because it started with a cup of coffee.
In the afternoon, this can be done with an employee: I love my colleague because he is well versed in football. You can think of hundreds of such options, and this helps to improve your mood. But for this to work, create 5-7 statements for each topic.