There is a false assertion that computer addiction is akin to a drug or, for example, alcohol. However, this is far from the case, because in the first case it is possible to get rid of the problem with the use of psychological techniques, in the second case, medical treatment cannot be avoided. And this is at least
Instruction manual
one
Try to understand what gives a loved one an immersion in virtual reality. It is possible that with her help he is trying to get away from pressing problems. Any computer addiction is a form of protest. There are several varieties of the problem (classification by object): • Addiction to computer games. • Addiction to social networks. • Internet addiction.
2
Draw parallels between passion and external factors. Against the background of what did it arise? Most often, the problem appears as a result of family troubles or professional burnout. In this case, it is necessary to help a person to be distracted, to feel the little joys of life. Visiting spectacular and cultural events is a sure way to overcome computer addiction, which really helps. The main thing is to act.
3
Make it clear that sitting out for days in front of the monitor is irrational, i.e. there are other ways to have fun. Do not put pressure on feelings or point out the stupidity of this type of leisure, because this will not achieve anything. The gamer, once again immersed in virtual reality, longs for new adventures, admiration and delight. He is the hero of a fictional world in which there is no place for ordinary things. And if you scare him with a divorce, you will probably be able to mask the problem itself, but no more. And only for a short time. Is it worth it?
4
Dealing with addiction to social networks is much more difficult. And all because they reached the majority of Internet users. Having your own page in such a system is an absolute plus, since it simplifies the process of interaction between people. But the endless sitting on the relevant sites, the constant updating of data, a literally minute change of avatars and a thorough study of the news feed are clear signs of unhealthy behavior. Locking an account is not an option, because there are many ways to register new profiles, bypassing all kinds of filters.
5
In no case do not prohibit the use of a computer in principle or restrict access to it! An embittered gamer or an active user of social networks will find another way to access the Internet. Through the phone, for example, or it will be too late to stay in computer clubs.
6
Find a compromise. Do not make unreasonable diagnoses, hang up labels or reproach - try to agree. But at the same time, the interests of both parties must be taken into account. If we talk about family relationships, where a man is a gamer, then this option is possible: he limits the time spent on the Internet, and she brings him breakfast in bed. By the way, the communication itself should take place in a calm environment - only in this case can we count on success.
note
Computer addiction in children and adolescents manifests itself in a more aggressive form and the help of a specialist will be required for its treatment.