Falling asleep, a person plunges into the wonderful world of his fantasies and dreams. It is in a dream that he can take a break from everyday problems and difficulties. But, unfortunately, not all people can boast of the opportunity to see their dreams every night.
Instruction manual
one
You should thoroughly prepare for bed: check if the front door is locked, if the lights in the whole apartment are turned off - it is important that nothing distracts you from a healthy sleep. The feeling of anxiety and anxiety will not bring into your life happy and colorful dreams - only nightmares and chaotic mess.
2
Ventilate your room - a light breeze will refresh and enrich the room with oxygen. If your room is equipped with air conditioning, then lower the temperature by a couple of degrees, this especially affects sleep on a stuffy summer night. Oxygen-rich air allows the body to relax, and the brain to release the subconscious mind to the will, which will draw an amazing dream world.
3
Pay attention to your bedroom place - the bed should be comfortable, pillows whipped. If you freeze at night, get a blanket or sleep in socks and pajamas. Feet must be warm - this will calm and relax the body. Sit back and concentrate on what you want to see in the arms of Morpheus. Of course, lucid dreams are not given to everyone at once, but you can practice in any case. Nothing should stop you from dreaming.
4
Try to ignore bedtime from all problems and troubles, your consciousness should be clean and clear. If you experience a feeling of anxiety and longing, drink herbal infusions before bedtime, which can normalize sleep. In such cases, tincture of motherwort, hawthorn, tea with mint or lemon balm will be useful.
5
Try to go to bed early. A healthy person’s sleep lasts about 7-8 hours. It is he who contributes to the vision of colorful dreams. Lack of sleep, stress lead to depletion of the nervous system, which can cause nightmares or, in extreme cases, the absence of dreams at all.
6
As a rule, people often dream, but they often do not remember them. There are a few simple exercises that will help you remember your sleep in the morning. Lie down with the mindset to remember a dream - even if most of the brain is turned off, the subconscious mind works continuously. When you wake up, try changing your position without opening your eyes. Perhaps in this position, the memory of the dream has exhausted itself.