I want to stay young and blooming as long as possible. In this case, it is important not only to take care of the beauty of the body, but also of the soul. Try to maintain optimism and love of life, even in its most difficult periods.
Our age is determined not by the years lived, but by the state of mind. Some already in their 20s are old people in the shower, and some until old age retain energy, optimism and love of life. Much determines the way a person thinks. It is noticed that pessimists look bad and live less. In order not to age with your soul, you need to adhere to certain rules.
Find more reason to rejoice
If you want to be happy, be it. To feel the joy of life, it is not necessary to indulge in violent fun. True joy - it is quiet and invisible, only a subtle soul can a person find it in everyday life, in every moment of his existence.
Monitor the health
These include proper nutrition, physical activity, healthy sleep, lack of stress.
Show humility and patience
It is difficult, but in true humility a person can find harmony of the soul. Try not to get angry if something does not work out, if someone offends you. Show patience, and everything will return to you a hundredfold.
Do not perceive the negative
Modern media are simply awash with various kinds of negativity - politics, murders, deceit, etc. Try to less perceive information noise. Adhere to the principle that important information will certainly reach you, and the rest is simply not needed.
The cult of youth and beauty has always existed, it has not lost its strength even now. It must be remembered that care must be taken not only of the body, but also of the soul.