In the modern world, technology is everywhere. But the more a person depends on it and the more he uses it, when in fact it is not really needed, the more difficult it becomes to succeed, create relationships, make friends.
Learn to tear yourself off the phone at least temporarily
There are special clinics in America where they treat addictions. So in all clinics, only one measure works most effectively. The phone is simply taken away from patients. Do exactly the same. Put your phone far away from where you are. Let him stay in the car if you are in a meeting. If the phone may be needed for work, put it in the "Airplane" or "Air". You will be surprised how much you will do during this time. Even when you get to the phone, it will give you a completely different pleasure. After all, you deserve it.
Stop sleeping with him
Surely you are sleeping next to the phone. But you must sleep at night, right? So why is the phone lying next to the pillow? This is exactly what holds you back from freedom from it. When you physically remove a phone from your line of sight, you voluntarily deprive yourself of the need for it 24/7. And when you wake up, you will actually be preparing for a new day, and not lie down and check on the phone what you missed during the night.
