It happens that a person feels tired to the limit, literally "squeezed out". I don’t want to do anything, I’m not happy. The simplest, everyday routine requires incredible effort. This is a signal: the body needs help! It is possible that prolonged "chronic fatigue" may be the result of a disease (for example, the thyroid gland). Therefore, you must consult a doctor.
Instruction manual
one
You can increase vitality, restore vitality in many ways. For example, adjust the diet in the direction of reducing calorie content, as well as temporarily excluding heavy, fatty foods from your diet. At the same time, try to consume more vegetables, fruits, hazelnuts, juices. Eliminate or minimize alcohol consumption and smoking completely. A positive result will not take long.
2
On the advice of a doctor, start taking nutritional supplements that help improve metabolism. Try to avoid stress, and even better - learn to deal with it! The hormones cortisone and adrenaline released during stress are very important for the body, but if they are produced too often, it is harmful. Therefore, try to be calm! Meditation, breathing exercises are a very good remedy against negative emotions.
3
Try to be more in the fresh air, especially in fine, sunny weather. Do not neglect physical education! The simplest exercises available to everyone - inclines, squats, long walks, leisurely running - all this contributes to improving health and the flow of vitality.
4
Pay great attention to sleep. Regardless of your employment, its duration should be such that you do not get up with a feeling of "overwhelming". Remember: each person is strictly individual, one is enough for 6 hours of sleep, another and 8 hours will be not enough.
5
If possible, exclude from your circle of communication unfriendly, envious, rude people. Even "just" frown, try to avoid! Chat with cheerful, kind, cheerful! This will add vitality to you. Do not skip breakfast! This will increase efficiency and provide the necessary energy “nourishment” in the morning.