Many people find it very difficult to get a job. When being late for work turns into a bad habit, it's time to rethink your lifestyle. In order to get up early, you must first hear the alarm clock. How to achieve this?
Analyze all the details of your working day, see what you are wasting time on. Many do not even think about how many minutes, or even hours, they spend on going to the store, sitting in front of a TV or computer, talking on the phone.
What’s the alarm here? If you watch news or telecasts that negatively affect your nervous system in the evening, then tomorrow it will be much more difficult for you to wake up, because it will be harder to fall asleep. Factors such as nutrition, daily routines, and even ways of thinking also influence our lives.
If you find it difficult to get up in the morning on an alarm clock, perhaps your body simply does not have the strength, desire and energy to start a new day. What can be done so that the sound of the alarm does not remind you of the annoying squeak of a mosquito?
1. Try to go to bed early for at least an hour, for this put off things like sitting at a computer and watching TV.
2. Ventilate the room before going to bed.
3. If you are not prone to colds, then at night you can leave the window open.
4. The duration of sleep should be at least 7-8 hours.
5. It’s useful to take a walk or even go for a run before bedtime.
6. Put pleasant music on the alarm bell that you want to wake up to.
7. It is better to leave the alarm clock in the most remote corner of the room.
8. Get up early so that you have at least 20 minutes left, because nobody wants to pack in a hurry.
9. Do not lie in bed after the alarm rings for more than 2 minutes, this will again make you relax and you will not want to get up.
10. Also, do not set the alarm for another 5 minutes, this will also give an extra reason to relax, and you hardly have time to relax in these 5 minutes.
If you notice that getting up early on a weekend is not a problem for you, but on a working day it looks like hard labor, then it’s your job. Maybe for some reason you don’t like your job, and it’s not just about salary. Perhaps the matter is in an uncomfortable schedule, in the bosses, in the team or in the inability to be realized. In whatever. Probably, if you change the work to a more pleasant one, getting up will be much easier.