Pregnancy is a very difficult period in the life of every woman. During the gestation of the baby, you must be able to properly control your emotions and teach others to do the same.
You will need
Peaceful environment, one hour of free time per day
Instruction manual
one
Talk to all members of your family. Arrange some kind of family council. It is important that at this meeting you tell your loved ones about what is happening to you, about all your experiences. Try to convey the necessary information to your relatives correctly and without unnecessary emotions. Remember that controlling your own emotions should come first.
2
Try to be distracted as much as possible from everyday problems, walk as often as possible and be in the fresh air. Ask friends or someone close to walk with you. The main thing is not to be alone with your thoughts. They can only harm you.
3
Sign up for special classes for pregnant women. As a rule, the list of such tasks includes not only physical exercises but also group and individual lessons with a family psychologist. This will only benefit you.
4
Try to talk as much as possible with your baby, tell him about everything that happens to you. Give your position maximum free time. This will help not to waste your emotions on extraneous things.
Useful advice
The main thing is to learn to be in harmony with yourself in the fight against stress. Then others will seem to you kinder and more positive.