Anger is a person’s natural reaction to an unfair or mocking attitude from others. However, more and more people are found who are angry and even show aggression on trifles. If you notice such emotional instability behind yourself, hurry to use the advice of psychologists. How to deal with anger and irritability?
- Traditionally, it is worth turning to the origins of this state. This may be dissatisfaction with their work, home or personal life. If an irritant is present, it should be excluded or corrected. Of course, you can’t solve everything at the click of a finger. But you can set a clear goal and begin to move towards it.
- The second step is to plan your day clearly. The fact is that unpredictable and unpleasant circumstances, meetings, a big load at work or study are most often taken out of balance. A clear measured mode with fixed regular meals and a good sleep will help relieve unnecessary stress and increase your resistance to stress. As for personal relationships, here you can make adjustments. Of course, meeting on schedule is absurd. But you can take small "breaks", or dilute your personal routine with outdoor activities, public entertainment.
- If the environment still does not allow you to find inner balance, then you should look for a way to eject emotions “on the side”. For example, enroll in a school of martial arts, dance or in the gym. Or, conversely, find a quiet haven. Yoga classes and a pool are ideal for this. A simple cool shower will do. Water has the ability to relieve muscle tension and soothe.
- Aromatherapy, massage, or breathing exercises may be additional measures to combat gustiness and anger. Together, these procedures relax, tidy up thoughts, inspire. Feng Shui practice recommends annually cleaning your home and workplace from useless things. Piling up on the same theory is an obstacle to moving forward, unnecessary ballast.
- A common mistake of aggressive people is to blame others for their failures and to deny their own failure. Do not forget about elementary logic and an adequate assessment. If you yourself or your loved ones noticed that you have been inflated and conflicted lately, you should not declare war on the whole world. Take the time out. Think, perhaps you should change something in yourself and your life. And do not resort to alcohol and smoking. These stimulants only exaggerate your psychological stress and deepen the problems.