Anyone who has ever experienced a feeling of jealousy for a loved one knows the special aftertaste of this emotional state. It happens that a little jealousy is useful: it can add piquancy to the relationship and even re-inflate the feelings that have fallen. But how to cope if jealousy eats you, brings negativity and mental pain.
Sort yourself out
If you feel that the injections of jealousy do not give you rest, you must first deal with yourself, and not with your loved one. The best solution would be to talk with a psychologist, but you can also try to adequately understand the situation yourself.
Look into your heart and think about what underlies your feelings of jealousy: wounded pride, fear of preferring someone else, inferiority complex, increased sense of ownership, emotional and material dependence on a partner, or your own guilt before your beloved man
Talk to the object of jealousy
Having realized what exactly is behind your jealousy, you can try in a calm, favorable environment to sincerely talk with your loved one about what worries you and what disturbs you in his behavior. A confidential conversation will certainly benefit your relationship. It may even turn out that your loved one was just trying to get your attention, making you nervous and nervous.
If you are truly loved and appreciated, then they will understand and try not to give reasons for jealousy. Be strict with yourself and condescending towards another; learn to show restraint and patience. But if you subsequently see that your chosen one or chosen one does not change the line of behavior at all, then think: is there any sense in a relationship that is not valued at all?
Respect yourself and your chosen one
Learn to respect yourself, maintain self-esteem. But also respect the privacy of your partner. Understand that from the fact that you will constantly torment yourself and your loved one with unjustified suspicions, nobody will benefit. But a feeling of distrust and resentment can for a long time, if not forever spoil the relationship. Even the most loving and wise person will eventually lose patience from undeserved reproaches.
And remember what the old Georgian proverb says: "Jealousy and stupidity grow on the same tree." In fact, because if there is no reason for jealousy, it’s stupid to be jealous, but if there is a reason, then it’s too late.