When a person is constantly held captive by conventions, and internal attitudes do not allow him to live fully, a breakdown occurs. Psychological traps are an obstacle to health and happiness, and you should ruthlessly part with them.
Instruction manual
one
Lead a measured lifestyle and plan your daily schedule in advance. Psychologists note that with the acceleration of the rhythm of life, the large amount of information received and the high demands on personal achievements, a person begins to constantly feel anxiety and a feeling of dissatisfaction. All the time, it seems to him that he did not finish something and did not have time for something. Set real and achievable goals for the day, and relax in the evening.
2
Get rid of complexes and fears. Do not try to please everyone and take on other people's responsibilities. Be calm about criticism and someone else's point of view. Try to please yourself and not wait for the approval of others. Eliminate worrying thoughts and fears about the future. Stop feeling sorry for yourself and feeling guilty.
3
Learn to refuse when activity "through I do not want" is supposed. A person for whom a sense of duty is paramount should learn to stop in time in his aspirations to save the world and devote time to his own life. In cases where the energy is weakened, any actions against the will can be completely exhausting.
4
Review your settings and find contradictions. Often the cause of the problem is a destructive association along with a positive statement. Such wrong beliefs can come from childhood itself, and a person is not able to independently realize them. For example, if in the childhood of all successful and wealthy people parents called thieves and villains, an internal association arises that wealth is evil. Later, an adult strives for success and well-being, but does not understand the reasons for his failures.
5
Release resentment and negativity. Living past disappointments, a person cannot fully relax and joyfully perceive the events of the present. A constant analysis of negative experience becomes suspicious of current moments and unconsciously expecting troubles. This creates an obstacle to further happiness. You must leave all the negativity in the past and learn to forgive yourself and others.
6
Tune in to positive. Chat with good-natured and cheerful people, watch positive films and listen to beautiful music. Spend more time outdoors and enjoy the plants. Nature is a natural source of energy, and it helps to quickly restore strength.
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