Almost always, the idea of one’s own beauty is hidden inside a person. Only he can decide for himself whether he is beautiful or not. Sometimes you just need to allow yourself to be beautiful.
Instruction manual
one
This difficult process must begin with self-awareness. One must understand that beauty cannot come from outside. A positive or negative assessment from other people does not affect your appearance. That is why it is so important to learn how to feel beautiful.
2
Start small - write a list of your positive qualities. Mention there even the most insignificant details - a sense of humor, the habit of washing dishes immediately after eating, the ability to quickly fill a blanket in a duvet cover. Reread this list every day in the morning. After waking up, smile at your reflection in the mirror and say how wonderful you are. Over time, this will help you convince your brain that you are truly wonderful.
3
Then make a long list of things that you consider beautiful in yourself. It can be full lips, a straight nose, huge eyes, a beautiful laugh, dimples on the cheeks. Drop the false modesty, you make this list for yourself, which means you can admit to yourself what you are ready to admire in the mirror. If nothing comes to mind at all, ask for help from a family member or good friend. Every day, start by reading the previous and this list.
4
Get rid of the negative. Bad thoughts affect your brain. The brain acts on the body. If you think that they are ugly, your brain will do everything to make it seem so from the outside. As soon as an unpleasant thought appears in your head, mark it, track its appearance. Add the words “it seems to me” or “I think” at the beginning of this thought, so this thought will turn into an assumption, not the ultimate truth. Gradually try to replace such negative assumptions with positive thoughts. Even if you do not believe in them, your brain can believe if you convince him of this for a long enough time.
5
Build confidence. It is very important to understand that appearance is only one of your components. You need to love and accept yourself entirely, your inner beauty, if you do not believe in it, will not be able to manifest itself externally. Do not judge yourself, do not criticize, there will always be people who do not like you, but to allow yourself to be beautiful, first of all, you need to like yourself, and for this you need to stop perceiving yourself solely from external data, you always have much more good in you than you think.