How to respond to criticism and stop depending on the opinions of others

How to respond to criticism and stop depending on the opinions of others
How to respond to criticism and stop depending on the opinions of others

Video: How to deal with criticism from negative or toxic people 2024, June

Video: How to deal with criticism from negative or toxic people 2024, June
Anonim

We often hear criticism. It can relate to both appearance and behavior, for example, people make comments about the fact that you are too emotional or, on the contrary, too phlegmatic. Because of such statements, our self-esteem often suffers, but dreams are also broken.

Saying “don't listen to them” or “don't look at them” is easy. But to do so, of course, is much more difficult. Realize the equality of people in front of each other and the equality of their opinions. The main problem of such “critics” is that they expose their super-opinion as the only true one, and if you understand for yourself that the opinion of a stranger is not at all more important and not more correct than yours, then you will realize how stupid the behavior of these “critics” looks.

Expression: "Evelyn, you just have terribly huge cheeks, don't you see how bad it is?" equivalent to saying, “I don’t like apple pie, how can you love it? You just have a disgusting taste, you need to stop eating it.” Keep in mind that people, despite the fact that they are individual in their views, are equal in their rights, and therefore no one can forbid you to eat this apple pie or not.

Decide on the goals in life. When a person does not know what he wants from life, he often gets confused in an endless series of other people's opinions. He has not yet set his priorities, so any phrase thrown by a familiar person is perceived as a sentence. For example, your friend did not like the color palette of the picture you painted. This does not mean at all that drawing is not your business, and your paintings are simply terrible. Think about what you like about your work and what you would like to concentrate on and what you could close your eyes to. After you decide, think over the words of the interlocutor: is the information so important that it informs you?

Understand that everything that is in you is part of your personality and all of you are unique, and beauty and abilities are a relative concept, and therefore for every negative criticism - there will always be its own positive.