Depression is a psychological illness that is accompanied by poor mood. A depressive state can make a person irritable to other people. Almost any case of depression can be stopped.
Instruction manual
one
In order to stop depression, it is necessary for a person to speak out, i.e. share your experiences. You can talk with a friend or relatives about accumulated problems.
2
To prevent depression, you need to do something interesting. For example, to visit a movie or theater, go on a visit, ride a carousel.
3
The best way to deal with depression is sport. You can find a partner.
4
In no case should you leave a person in a depressed state at home. You can gather with friends for a walk through the woods, fry kebabs or go fishing. Many people benefit from these activities.
5
In order to find a way out of depression, you need to sit down and analyze the situation. Seeing all the causes of problems, you can only then stop the depression