There is not a single person who at least once in his life has not experienced embarrassment or embarrassment. But there are people for whom this is a serious problem. If this is about you, then overcoming embarrassment is really important, otherwise real life will never begin. It is possible, communication can be learned just like any other thing.
You will need
conscious approach, willpower, self-confidence
Instruction manual
one
If you are shy among your friends and acquaintances, close relatives whom you know well, then think about what caused this behavior? Perhaps there is something in yourself that seems to you to interfere with normal communication with other people? If you think that you look bad, don’t dress like that, you have a bad hairstyle, overweight, speech deficiencies and so on, then start fixing this problem. A lot of people, taking up their appearance and image, begin to feel much more confident. But keep in mind that the most important thing is to love yourself. We are never perfect. Love yourself for who you are, appearance should not be shy. Complexes are not a reason to ruin your life.
2
If you are in a situation that is about to blush, and now you absolutely do not want it, then think about something else. Instantly get distracted, prepare something that you will think about in this situation in advance. As soon as you are embarrassed and start to blush - immediately remember about your "lifebuoy" - a story that will distract you and prevent you from blushing.
3
A person who is satisfied with himself, but who has difficulty communicating due to natural shyness, will have to work on himself, use his willpower and consciously overcome constraint. First of all, the problem should be identified. I must admit to myself that you are a timid and shy person. And right now you are starting to fight this. To cope with embarrassment, you need to start communicating as much as possible. Go to clubs, to premieres, parties and walks, make new friends, arrange holidays and parties. There is no other way to overcome shyness than to acquire communication skills.
4
Smile Have a confident look. Watch your posture. A hunched back and a shy look will not attract people to you, and a luxurious smile and a calm and confident pose signal to people that you are a pleasant conversational interlocutor. If a nice person is talking to you, especially of the opposite sex, in no case be embarrassed. Relax and enjoy the conversation.
note
Some shy people think that after drinking a little alcohol, they can relax and become sociable. Once or twice it can work, but then a person becomes addicted, no less strong than a drug.
- how to overcome shyness
- how to deal with embarrassment