The mood of a person is not able to be exceptionally stable all the time. It can change under the influence of various causes and factors. In some cases, a certain neutral or positive attitude persists for a long time, while in others, the mood quickly jumps from plus to minus and vice versa. And not always even mild drops are to your liking. How can I try to control my mood?
Before you try to raise your mood or keep it at least in a neutral position, preventing an emotional jump into sadness and apathy, you need to figure out what causes the difference. A person’s mood depends on thoughts, physical well-being, hormones, immediate environment, weather outside, a hearty lunch, a book with a sad ending
.There are many factors that can change the mood in a matter of moments, for each person the reasons will be individual. However, it is really important to establish them, so that after trying to eliminate them if they act negatively.
Important: if the mood for the day changes too often, if these changes are pronounced, if such a condition persists for a long time, while there are no annoying factors, then you need to contact the appropriate specialist for help. It can be a psychologist or psychotherapist or a medical professional, since hormonal failure and some diseases can cause frequent and sudden mood changes.