Low self-esteem can cause social phobias. Fear of people, success, fear of public speaking interfere with the normal existence in society. This situation should not be left to chance, it should work on increasing self-esteem.
Instruction manual
one
The first thing you need to love yourself and often praise for success, even if they are not so significant. Constant dissatisfaction with yourself does not contribute to an increase in the level of self-esteem. And do not compare yourself with others. It is more correct to compare oneself today with oneself yesterday.
2
Exercise very well helps maintain vitality. Gymnastics, swimming, light jogging will strengthen not only health, but also spirit.
3
You should not apologize repeatedly for your misconduct and justify yourself without cause. It is enough to apologize once if you really are to blame.
4
Avoid communicating with unceremonious people who impose their own opinions, inspire guilt. You must be able to protect your personal space and build your own life.
5
The environment greatly affects the person and his attitude to what is happening. Therefore, it is better to communicate and make friends with positive-minded people. Such people infect with good mood, vigor.
6
Doing things you love also affects the level of self-esteem. Profession for the soul has a beneficial effect on the state of mind.
7
Helping others helps a person to rise in his own eyes. Good deeds work wonders, change people for the better.
eight
We must try to live with pleasure, enjoy the little things. If there are mistakes, failures, do not despair and chew yourself for it. You just need to learn from this and start over. Ideal people do not exist, everyone tends to make mistakes.