Morning awakening is not an easy test. We constantly have to struggle with sleep. As a result, we get irritated and very tired. However, there are ways to help make early lifting as easy as possible.
Instruction manual
one
Turn off the TV after 8 pm. The blue screen contributes to the production of melatonin. If you are used to falling asleep under TV, your morning fatigue is understandable and natural.
2
Do sports in the evening. For example, start running. Running in the fresh air contributes to a full and sound sleep. In the morning, you will not have the desire to sleep long.
3
Before going to bed, burn scented candles, but extinguish them before you lie down. The smell will not disappear until the morning, and you will thus wake up from a pleasant aroma that will give you a good mood.
4
If you want to sleep, go to bed. Let 2 hours remain before your working time. The body knows how much it needs to rest in order to sleep. A couple of extra hours will bring you cheerfulness in the morning.
5
Try to refrain from snacking at night. Better think about what a delicious breakfast awaits you. Thus, you wake up with this thought and want to get out of bed as quickly as possible.
6
Open the window at night or, if possible, the window. Fresh air will saturate your body with oxygen, make your sleep stronger, and therefore awakening will be easy.
7
Never leave an alarm next to you. If possible, take it to another room. By the time you get to him, the dream will already go away, but even if you do not wake up completely, do not allow yourself to return to bed, otherwise be sure to sleep for work.
eight
Put on a signal of an alarm clock pleasant, but peppy melodies. Do not choose sharp sounds that you want to immediately turn off. You can choose the sounds of nature with a melody.
9
Come up with a mini fairy tale. For example, imagine that you must save the office. Without you, computers will not turn on and activities will be suspended. Or set a goal that you accomplish in a day.
ten
Stretch right in bed, massage your hands, ears, take a deep breath. As soon as you get up, open the window wider, fresh air will help you wake up faster.
eleven
In winter, hurry to turn on the light. In the dark, sleep hormone is produced, which complicates the morning rise.
12
Drink a glass of water 15-20 minutes before breakfast. This can activate the metabolism and start the work of the whole organism.