An early rise hardly brings joy. Feeling tired and indifferent spoils our mood in the morning. Scientists argue that those who find it difficult to get up early, come up with effective ideas in the morning. Only even this fact will not help us get out of bed easier. And massage, airing, proper breakfast and delicious toothpaste will help.
1. The first sound you hear in the early morning is an invigorating signal. Pick your favorite tune to associate it with a pleasant memory. Do not set the volume at full power - it will only excite the nervous system. Let the melody increase its volume incrementally.
2. No need to get up immediately after the alarm. Stretch, massage your ears and fingers, while lying down, do the exercises: circular brush movements and the "bicycle".
3. After lifting, open the window and take a few deep breaths.
4. Turn on your favorite music or radio station.
5. Take care of a warm bath mat and delicious toothpaste - all this will improve your morning mood.
6. For breakfast, treat yourself to delicious fruit, yogurt, and cookies. For a more satisfying breakfast, use cereals and cottage cheese.
7. Come up with your own morning rituals: water the indoor flowers, feed the cat. Remember to read sunrise and sunset times, as well as helpful tips on the tear-off calendar.
8. Do not turn on the TV or computer - this depresses morning performance.
9. Do not forget to cook clothes for the coming day in the evening, so that you won’t waste time in the morning.