The Internet has become a big part of modern life and has greatly expanded the possibilities of people: now we can watch movies, read books, search for the necessary information, communicate with distant friends and relatives, plan trips … The advantages of the Internet can be listed for a long time, but we must not forget about the disadvantages: it’s worth recognize that for many people, virtual life has replaced the real one. And if you feel like one of these people, it's time to familiarize yourself with some tips.
1. Leave the phone in your bag while meeting friends
Probably, in our time, meetings with friends who are unsuccessfully trying to talk to each other, but the conversation does not go well due to the fact that someone constantly checks their mail and social networks, has ceased to be a rarity. Unfortunately, of course. If you find this behavior of a friend or girlfriend rude, then be the first to remove the smartphone from sight and use it only if necessary or to answer an important call. Studies show that people who talk face to face are twice as happy as those who spend too much time on the Internet. They also laugh a lot more, and laughter is a great way to overcome stress.
2. Turn off your phone and computer before going to bed
Do you always feel tired? Do you find it difficult to fall asleep? For many of us, the biggest obstacle to calmly falling asleep is the constant check of mail, twitter, facebook, vkontakte
.Doctors say that using a smartphone for up to an hour before bedtime can disrupt heart rhythms and also interfere with brain relaxation. Commit to turning off the phone at least 1 hour before bedtime, and devote this time to something more relaxing: for example, a warm bath or reading a book.
3. Turn on silent mode.
If during the day you are constantly distracted by alerts and messages, just put the phone in silent mode - this method works great when you still manage to concentrate, whether it's work or cooking dinner.
5. Talk to your partner
How often did you try to talk with your soulmate while watching TV and were ignored? This behavior on both sides can hurt the relationship - so make sure you always have time to talk and make sure that you listen to your partner with full attention.
4. Calculate how much time you spend on average on social networks.
Do you constantly check for updates on social networks? Recent studies have shown that a third of the Internet-active population spends more than two hours a day on various social networks, 13 percent - more than three hours, and 4 percent were ready to admit that they have much more virtual friends than real ones. Tip: do not try to keep abreast of online events and view your friend’s news, but instead spend more time with your family and your beloved friends, plan various events and meet in person.
5. Take a break from the computer at work
Try to discuss matters with your colleagues live, do not be lazy to go down to the accountant to the lower floor, and certainly do not devote your break to reading Facebook or mail - go to the dining room, and even better (if the weather allows) - for a short walk in the fresh air. Even small breaks for several minutes every 1-2 hours help to relax and withstand stress.