Failure is most often an unpleasant life moment. Failure can greatly upset a person, make you give up, become disappointed in yourself. All this is quite difficult to survive, but possible. And the faster you pass this period, the sooner your life will return to its usual course.
You will need
new job, gym
Instruction manual
one
Stop blaming yourself and look for imaginary flaws in yourself. Do not give up. And if suddenly something went wrong how you wanted, the world will not collapse. If you are refused, for example, a job application, then do not take it personally. There is a specific competition for each workplace. If you did not come up this time, does nothing stop you from becoming a suitable candidate for the next? If the person close to you refuses, then the search for deficiencies in yourself will not help the cause, it will only aggravate the experience.
2
Instead of scourging yourself in vain accusations, it is better to immediately ask why you were refused. Take all the claims with your head up, think about whether you agree with them. And try to adjust your behavior based on the explanations received.
3
When you hear no, in no case do not be disappointed in yourself. Remember some good moments in your life, something that makes you proud of yourself. Self-confidence is one of the components of success.
4
If you have been refused, think about whether you really need what you were striving for: is it really that person, is this vacancy so irreplaceable, is your company needed this idea, etc.
5
In any case, approach everything as an invaluable experience. Failure is one of the sources of this experience. Convince yourself that you do not need to expect failure, do not prepare for the worst, but hope that everything works out. Think of any result as positive. Even if you were refused today, and you understood your mistakes, then tomorrow they will not be able to refuse you.
6
Try to get distracted. Take care of yourself: sign up for a gym, do something that you always wanted, but it didn’t work, sign up for some club, spend time with friends and relatives, start your own business. Sooner or later, you will recall the refusal, as the next stage in life, which gave an incentive to further development.