Are you tired of the constant humiliation in the family, at work, with friends? Enough to endure! It is in your power to change the situation once and for all. Take all your willpower into your fist and act decisively.
Instruction manual
one
At the initial stage, analyze your personality, paying particular attention to your shortcomings. After all, people who humiliate you rely precisely on your mistakes and take advantage of your weaknesses. Take a piece of paper and write all the qualities of character that, in your opinion, interfere with your life.
2
Ask someone close to you to sit down and write your negative traits. Slight discrepancies with what you wrote and what your loved one indicates are permissible. But if the second list is 90% different from yours, then either you look at yourself "through the rose-colored glasses" or, on the contrary, engage in self-discipline. In this case, consult a specialist. The psychologist, using scientific methods, will impartially point you to character traits that require correction.
3
Knowing the "enemy" in the face, it will be easier for you to defeat him. If the reason for your humiliation is a weak character, inability to stand up for yourself, fear of people, do not despair, there are many methods to solve such problems.
4
You can sign up for a specialized training session where your fellow sufferers will gather. And you, under the guidance of an experienced specialist, will learn, day after day, to repulse your offenders. The advantage of this type of activity is that you will constantly share your achievements with each other, the success of others will inspire you. You will feel much more confident.
5
If you are shy about open meetings, then organize a similar community on the Internet. The main charm of this type of associations is complete anonymity. In addition, you can communicate and learn from experience not only with those who have similar problems, but also with those who have already overcome them. You will be extremely surprised that among successful and self-confident people, many were humiliated.
6
When you feel better, do not rush to relax. At this stage, the likelihood of relapse is still high. Do not slow down the pace of work on yourself. Temper your willpower and stamina in all available ways. Sign up for the martial arts section or the gym. After the first training session, you will feel that you are ready to adequately respond to anyone who wants to offend you.
7
Improve not only internally, but also externally. Review your wardrobe and you will see that many old things do not match your new look. Gradually get rid of all the things that remind you of past failures.
eight
And finally, to consolidate a positive result, start helping people who are humiliated by colleagues, relatives, and friends. You can use any means convenient for you (personal communication, correspondence, etc.). Show them by your own example that it is possible and necessary to fight arrogance, rudeness and aggression. Not only they, but you will benefit from this communication.