Shyness is a problem of many people. They cannot speak with those whom they know little, are nervous in society, and when communicating they feel an increased heartbeat, trembling and fear. Those who are shy have difficulty building a career, establishing friendships and partnerships, as well as in many other areas of life, so stopping shy of people is an important task.
Instruction manual
one
Scientists investigated the shyness and came to the conclusion that this quality is not innate at all, it is the result of some life circumstances of a person, because of which he focuses on himself too much. Indeed, constraint is an excessive concentration on one's own personality and internal anxiety, on various thoughts and complexes that appear in a person. Consider that it is necessary to get rid of this.
2
Find confidence. To overcome constraint, you need to understand that you are the person who has something to be proud of. Be confident, as all people are more focused on themselves than on other people's flaws.
3
Almost all people feel very shy not at all constantly, but in certain situations. Think about which particular methods of human communication and company give you the greatest fears, where you feel more uncomfortable. Choose the easiest situations and for a start try to gain a foothold in them, behaving calmly.
4
Stop getting hung up on yourself, try to pay more attention to the people around you. Think about the course of the conversation and the circumstances, and not about what you said or did something wrong, that you are not wearing the right thing, etc.
5
You should not compare yourself with others. In each person you can find a quality or detail of appearance that is better than yours. But you also have advantages that other people do not have. Everyone is the best in something. It makes no sense to compare. You pay attention to your own shortcomings and forget about the merits, so you feel constrained.
6
You have a comfort zone in which you feel calm and confident - these are close and familiar to you people. Expand this zone. Chat with strangers, attend social events, meet new people. Do such things that you always wanted, but did not dare. You yourself will not notice how the number of reasons for pride outweighs the percentage of misses and imaginary shortcomings.
7
Take an example from those who are confident in themselves. They behave naturally and calmly, look at them, observe and try to adopt important communication skills. Very often, the lion's share of success in society is a smile and eye contact.
eight
Learn to relax. Use breathing techniques, meditations, self-hypnosis - try several options and find what is guaranteed to work in your case. Do not forget to relax in the company from time to time, this will help you to behave simply and naturally.
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