Postponing cases, or procrastination, is a serious problem for many people living in the rhythm of a big city, where something is constantly required from them. Psychologists say that the reason for putting things off is the fear that the plan will not work, the fear of success, as well as perfectionism or other personality traits. But be that as it may, to stop putting things off, you just need to start doing them.
You will need
daily planner
Instruction manual
one
The very first thing is to realize that you owe nothing to anyone. You outline a task for yourself and do not do it - it is your right. No one has the right to force you to do something. The consequences of not fulfilling the task can be unpleasant - but this is your decision. Own the situation.
2
Some things seem so complicated that it’s scary to start them. Often in such a situation, people prefer to do nothing at all. But look at the problem not from the side of the desired goal, but from your side. What are the smallest steps you can take to complete your plan? Most likely, they will be very simple. Nowhere to hurry, make them, and you will see that the goal will be much closer, and it is easier to achieve it than you thought.
3
Sometimes it’s very difficult to get down to business, because it seems that others will do it better, that you can’t do it. But this is not a reason to abandon the plan. If everything works out - just fine, but if not - you will learn something new, and the next time it will surely succeed. Do it and you will not lose.
4
Some things are stressful, scary to take on, and putting them off is the best for you. Create yourself ideal conditions for a terrible thing. Set a specific day and hour, prepare for a difficult event. Make sure that the case that causes fear develops according to your scenario and at a time convenient for you.
5
If you have a case, with one thought about which your legs give way and darkens in your eyes, because you are sure that failure will await you, imagine a completely different situation. Typically, such a reaction occurs in people to their upcoming public appearances. Think that everyone is very glad that you are doing, that they are understanding that you are nervous, and support you. Tell your close friends about your fear, let them encourage you, laugh together.
6
Many people postpone things because they forget about them or cannot save time and do not have time to do something important. Start planning your actions. Diary can be a good helper for you.