Each person periodically encounters a situation where the feelings experienced are so strong that they cannot be expressed in words. This applies not only to positive emotions, but also to negative ones. A person falls into a hurricane of feelings, often overwhelming him, and tries to drown out the experience. How to cope with this situation and convey your emotions?
Instruction manual
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To convey emotions, you must first learn how to feel and recognize them. Find out what feelings exist. For example, there is joy, surprise, interest, disgust, contempt. Try for several days to observe yourself and track the emotions that you have in connection with various events in life.
The next step is to recognize the shades of feelings. For example, the following emotions can be distinguished by the degree of increase in their strength: irritation, anger, rage. Also, observe yourself and your feelings for several days.
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When you have learned to recognize emotions, you can accurately express them in words. Train to do this, communicate, talk about your feelings, experiences.
It is important to learn how to express emotions immediately, as they arose, without accumulating them. Share positive emotions, because this will bring joy not only to you, but also to the interlocutor. Do not put off feelings of gratitude to a person if a corresponding emotional experience has arisen. When you want to compliment, do not restrain yourself.
Learn to talk about negative emotions. You have the right to any feelings, including negative ones. Show negative emotions as soon as they appear. Say: "I'm upset, " "I'm angry, " "I'm not pleased."
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When you lack words and emotions are too strong, dance. Movement is a great way to express yourself and feelings. Remember Indian films: happiness - people dance, grief - the hero starts dancing.
In oriental cinema, people also sing, no matter what happens. Music is a great way to relieve stress and express mood. If you don’t remember the words to the song - make sounds, shout, whisper, stretch them, conveying this or that emotion. By controlling the volume of the voice, adjusting it, you can convey the shades of your feelings.
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Accompany the words with the appropriate posture, body position in space, facial expressions and gestures, intonation. Physical manifestations are consistent with verbal statements unconsciously, but they can be strengthened if desired. However, remember that this method may not always be appropriate.