Days are getting shorter, temperatures are getting lower. Colleagues yawn and complain constantly of cold and fatigue. You assent to them, comforting yourself with a chocolate bar. So maybe it's time to do things differently. Survive the autumn-winter period without loss of energy.
Change the script
On a cloudy day, the faded colors of anyone can be pessimistic. But only you can influence your mood. If during this period of time you do not want to move. Prefer gatherings at home, instead of walking. That is the time to focus on your projects and dreams, the implementation of which did not have enough time in the summer.
Transfer summer joys to fall and winter
In the autumn-winter period, do what brought joy in the summer. If in the summer they liked to mess around in the garden, grow greens on the windowsill. We regularly went to the lakes for a swim, then sign up for a pool. You will not notice how people around you will share your passion. They will not let you get bored and will always be able to cheer you up.
Do yoga
Tense muscles are one of the sources of discomfort. When you feel that your body is tense, do yoga. Thanks to it, nervous tension will go away and you will again feel a surge of energy. And if you give yoga 10 minutes in the morning, you can recharge your batteries for the whole day.
Review diet
Food delivery services, during the cold season, are experiencing a peak in popularity. And that is understandable. After all, many do not want to get out of bed on the weekend to cook. So you have to order sushi, pizza, pies. But in all these dishes there are a lot of simple carbohydrates. They are quickly absorbed, giving a surge of strength for a short period of time. But after that you feel even more tired. Therefore, to recharge your batteries, replace fast carbs with complex ones.
Stick to your daily routine
It seems like getting enough sleep all weekend is a good idea. But this is not so. In fact, in order to feel cheerful throughout the day, you need to go to bed and get up at the same time. And to have a good quality sleep, you should fall asleep before midnight. If nevertheless the week was busy, then allow yourself to sleep on weekends for two hours longer, but no more.
Let the sun into the apartment
Lack of light also affects the general condition and can even lead to depression. In autumn and winter, open the curtains immediately after waking up to let in the sun. Have breakfast not by the TV, but by looking out the window. On weekends, go outside during daylight hours for at least an hour.