Sometimes it can be difficult for people to describe their emotions. Anger, fear of losing loved ones, suddenly embraced passion, excitement at the sight of a newly born child - the language simply does not have enough words to express the depth of feelings that embrace a person. However, in order for your interaction with loved ones to bring you satisfaction, you must be able to describe your emotions.
You will need
- - romance novels;
- - notepad.
Instruction manual
one
To begin with, learn to understand your emotions yourself. It is often difficult for a person to understand what he really feels. This is especially true for negative emotions. It is quite easy to confuse resentment (undeserved humiliation) and annoyance (annoyance due to someone else's failure, anger at circumstances). Therefore, before you reveal your soul to someone, think about what you really experience.
2
Pay more attention to your body. Have you clenched your fists, fluttered the wings of your nose, increased breathing? Have you blushed or turned pale, or perhaps even turned green? The physiological reaction to stressful situations is similar in people, therefore, describing what you experienced during a certain situation, you can quite say: “When I saw him, I felt such fury that I involuntarily clenched my fists and turned red.” They will understand you.
3
Emotions in people are usually associated with the heart. It beats more often or even slows down, trembles, jumps out of the chest, contracts. "From excitement, my heart was ready to jump out of my chest, " "when I heard this news, it seemed to me that my heart missed a beat, " it will describe your emotions much more accurately than just shock and excitement.
4
Failure to describe your emotions can be the result of a meager vocabulary. You can learn from the authors of romance novels. Ardent confessions, ardent passion, chilling horror and the bitterness of disappointment will enter your vocabulary, and you will eventually be able to use these epithets to describe your feelings already.
5
Keep a diary in which you will write down emotions that you have experienced during the day, and regularly reread it. After you write ten times in a row that you experienced joy, you yourself will want to more fully describe what kind of joy it was, how deep this emotion was, and how long you stayed in this state.