How to add confidence

How to add confidence
How to add confidence

Video: 3 tips to boost your confidence - TED-Ed 2024, June

Video: 3 tips to boost your confidence - TED-Ed 2024, June
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Unsure people always lose. They are afraid to take on something new, miss opportunities floating in their hands, are afraid of communication and acquaintances. So what prevents you from believing in your strength and achieving success?

Instruction manual

one

The Internet is teeming with advice, training, and confidence building techniques. Unfortunately, not all of them can really help. Indeed, the constant comprehension of their problems and, at the same time, inaction can hardly help to regain the lost confidence.

2

Soberly evaluate your strength. Do not rush into battle to give yourself confidence, this may result in failure. To be confident in your abilities, you need to convince yourself by actions that you really can do something. Approach problems from different perspectives, divide global ones into small steps - it is easier to achieve a result and, most importantly, to notice and evaluate it.

3

Take action. Sitting near a computer and reading new techniques of self-digging in order to search for confidence, you will achieve little. Set goals and achieve them. Uncertainty always comes from a negative or lack of a positive assessment of an action (in childhood, in the past). That is why it is worthwhile to convince yourself and feed your confidence with actions, proofs that you can do a lot.

4

Accept your shortcomings. All people are imperfect. Someone gets one thing, someone else. And this does not mean at all that one is normal and the other is a deviation from the norm. It's just that everyone is different, and you need to learn to accept yourself as you are.

5

Express your emotions, do not close them inside, pondering after weeks at home. Yes, someone may not like it. But to please everyone means that no one likes. Do not try to please everyone, think about yourself, about your needs and desires, and then life will seem a lot easier.

6

Live today, achieve your goals gradually, do not look back, all your goals are ahead, calmly accept your mistakes and failures, and your confidence will not take long.

how to add self-confidence