In life, many situations can cause excitement. Most people consider excitement a negative emotion and try to suppress it at all costs. Excitement is a stressful situation for the body. But you can benefit from it.
Why do people worry
Excitement is experienced not only by shy or timid people. It is characteristic of any person. Any excitement from a negative emotion can be turned into a positive one. The best way to turn excitement into a plus is to prepare for it. If a person knows his character and can predict in what situation he will experience excitement, the easiest way to avoid such a situation. But, unfortunately, this is not always possible. And those who feel excitement for any trifle are completely unable to rid themselves of all reasons to worry. This is already a kind of phobia, which is worth getting rid of by changing your life or attitude towards it.
What is the excitement
Rapid pulse, hoarse voice, trembling knees, stiff tongue, confused thoughts, and skin covered with red spots - all signs of excitement are evident. If such changes occur before a significant event, this is normal. The excitement is designed to bring the body and brain to high alert. Only it should not be excessive so that a person does not heal and does not lose the ability to think at all. Do not let the excitement go into fear, and then into panic. Remaining in a state of invigorating light excitement, raising tone - this is the main task.