Bad mood, spleen, sadness at heart - such states are often. But they should not become the norm, even if your life consists of continuous problems. If you manage to cope with despondency - one problem, moreover, a very important one, will become less. How to tune in a positive mood?
Instruction manual
one
Do not go in cycles in your spleen, distract from it, having left on the street. When walking, try to be distracted: observe people, pay attention to nature, which is good at any time of the year. Admire the greenery, blue sky, snowfall, flight of birds; having heard the laughter of a child, rejoice for him - let in the soul a bright perception of the world.
2
If the whole world seems gray and boring to you, color it. Add brightness to your clothing. It is not necessary to completely change the wardrobe. A scarf of your favorite color, a beautiful belt or a shiny hair clip in your hair will cheer you up.
3
Complete with bright things home interior. Put a vase of flowers on the table, albeit artificial ones, and hang a cheerful poster on the wall. Turn on the fantasy, it will tell you how else you can decorate your surroundings.
4
It is very useful in case of bad mood to actively move - in this way you help the body increase its tone, strengthen it. And as everyone knows, in a healthy body - a healthy mind. Choose what is best for you: skiing, cycling, swimming in the pool, running or dancing.
5
Take care of what you like, which calms, distracts from gloomy thoughts, interrupts them. This may be embroidery, some other needlework, an interesting book, furniture rearrangement, a new culinary masterpiece. Play with the cat or dog. Pets are excellent healers with spleen.
6
A good way to deal with despondency is to smile. There are plenty of reasons for her: remember a funny incident, something pleasant, a fun episode from the film. Smile from the heart, with pleasure - and your soul will respond, joy will hatch, sadness will recede.
note
If time goes by, you try to be distracted, but it’s hard anyway, you want to cry, nothing pleases - it’s probably depression, which the specialist will help to cope with. Contact a psychologist, a psychotherapist - you will receive qualified recommendations.