The ability to control oneself is necessary in any situation. If you want to make decisions correctly, behave according to your own principles and beliefs, then learn to keep your thoughts and actions under control.
Instruction manual
one
Do not neglect a good rest. It should be no less high-quality than the work that you do. Otherwise, you can overwork and lose control over yourself, because after exhausting the body, you will also shake your nerves.
2
Try to solve the problem quickly. The burden of unfulfilled work causes a feeling of confusion and one’s own powerlessness, and the relationship that is not clarified in time will help the conflict grow like a snowball. It unsettle you. As a result, you lose control over both the situation and yourself.
3
Use yogi breathing for concentration. Sit in a comfortable position with your legs crossed. Close your eyes and relax as much as possible. Keep your mental gaze inward and level your breath. First, just breathe deeply and evenly, and then master special breathing techniques, for example, inhale one nostril, and exhale through the second, alternate inhalations with your nose and mouth, hold the air while inhaling or exhaling. Detailed instructions can be found in the literature on yoga.
4
Be more tolerant. Not all people are equally smart. Someone needs more time than you to understand or do something. Spend more time with young children and the elderly. So you will cultivate restraint and tolerance in yourself.
5
Organize your discharge. She can be physical exercises, a walk in the park, a parachute jump, socializing with a pet, embroidery or knitting. Find an action that calms you down, but don’t seize up stress or fight it with alcohol.
6
Pull the time. Before the sharp answer, which you will surely regret later, comes off your lips, stop and slowly count to yourself from one to ten. You will feel that you have calmed down noticeably. It is very important to be able to restrain yourself, while you are overwhelmed by strong emotions.