Crying in people is usually not accepted. But sometimes a lump of resentment, sadness or grief even comes up to the throat, tears come out in front of your eyes. I want to be alone, but there is no way. And one must cope with oneself, especially in public speaking, when tens or hundreds of eyes are fixed on the weeping one.
Instruction manual
one
Bite your lip, tongue, or inside of your cheek. Clench your fists so that the bones turn white, drink your nails in the palm of your hand. Take a few deep breaths. Tears are a manifestation of human emotions and the easiest way to resist their manifestation is to turn attention to some other sensations.
2
Try to imagine your offender in a ridiculous and funny way. For example, mentally put a bin on his head. Imagine a young man in the clothes of your grandmother, and the girl who offended you - in an awkward form, with a disheveled hairstyle and dirty wrinkled clothes. But be careful - having fantasized, you can laugh, which may also be out of place.
3
Do not forget to breathe deeply. Breathing is able to regulate the state and mood of a person, his feelings and emotions. Remember: during crying a long inhalation and a gradual exhalation are manifested, or vice versa, manifested in sobs and sobs. A calm and peaceful state is characterized by smooth deep breaths and exhalations. Therefore, deep breathing will not only relieve sobs, but will also help switch the psycho-emotional state.
4
Light a cigarette if you smoke. The cigarette itself, of course, does not have a calming effect on the smoker. Just the process of smoking makes a person take those very deep and even breaths and exhalations described above.
5
Drink sedatives if you have a deep grief and tears come up every five minutes, if you often suffer from psychological problems and stress. Special vitamin-mineral complexes and supplements that strengthen the nervous system are very helpful. However, if a person begins to cry often for any reason and without it, this may indicate problems in the nervous or endocrine systems. In such cases, consult a doctor.