Faced with violence and pain, many of us experience fear. This is quite natural. It’s all about our natural instincts of self-preservation, because man is an animal, although reasonable. Pain is a signal of an organism about danger, an integral part of the essence of any of us.
Instruction manual
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Many psychologists believe that it is almost useless to fight your fear, including the fear of pain. This is not surprising - the more a person thinks about something, trying to control himself, the more it absorbs him. It is worth trying to analyze your inner world, to understand what you are really afraid of and why. Perhaps you are terrified of a particular type of pain. It can be different: physical, mental pain, or you may be scared to see the pain of your near and dear ones.
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Try to answer the question, what is your fear of pain connected with? This will help you discover the source of your problem. No need to focus on the absolute suppression of fear. You need to take your emotions for granted, as part of your inner world.
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Suppose you decide to radically change yourself, for some reason you just need to reduce your fear of pain. To achieve your goal, you can use other, stronger emotions. Answer for yourself the question, what is stronger than fear of pain? Perhaps a sense of responsibility, anger, or a wild desire to achieve your goal will help you.
In ancient times, warriors suppressed fear of pain, thanks to a great desire to win. Pride, the desire to be better, an attempt to assert oneself … Each person, of course, has his own strongest emotion, which allows everyone to dull. Take advantage of this feature of your psyche.
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Perhaps you are afraid not only of your pain, but also the pain of others. This is a fairly common occurrence that characterizes you as a sensitive, responsive nature. The solution to the problem lies through a clear understanding that every living creature is in pain, this is inevitable. You must reconsider your attitude to pain, begin to perceive it as a given, as a feature of being that is characteristic of all things.
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It is more difficult to deal with mental pain than with physical. If you decide to heal your wounds and openly, without fear, look into the future, then you may be better off turning to a specialist or opening your heart to a loved one. A frank conversation is the first step towards overcoming spiritual barriers and fears.
note
Any emotion, even fear, can be muffled by focusing on another, stronger feeling.
Useful advice
Do not be afraid to talk about your fears. Pain is an integral part of a person’s life, it is pointless to fear, it is easier to take pain as a given.