The issue of spirituality is currently being considered very widely. Each person in his own way understands what it means to be spiritually rich. Someone understands spirituality as a devotion to religion, someone as an internal self-improvement through the study of Eastern practices. But there are several basic criteria without which a person cannot follow the path of spirituality. By observing them, you will naturally become inwardly purer and approach the true Self.
Instruction manual
one
Be a kind person. Of course, now that stress has become a natural part of our lives, it is very difficult to be kind with every person. Some try externally to be kind, but inside of them a negative boils, which, without going outside, literally eats a person, and forms a disease. One must learn inner kindness and calmness. This will help you meditation, practice yoga or qigong, listening to calm music. Try to avoid anything that is exciting on your nervous system: loud music, alcohol, horror movies, etc. To become a good person means to radiate around us positive and benevolent.
2
Say goodbye to a past that brings sad thoughts or negative emotions to you. To do this is very difficult, but necessary, otherwise the past will continue to poison you with its existence. To get rid of past negative events, you will have to seriously work with your memory. Imagine each person on whom you hold resentment and anger, and forgive him sincerely, with all my heart. You will notice how with every such forgiveness in your soul it becomes more calm. Work with visualization will help you fix a negative event. Remember that you have been tormented for a long time, do not give rest and assures that everything could turn out very well, if not for one wrong step. Correct this event in your thoughts, and you will feel that once upon a time everything did just that. And the severity of this memory will leave you alone.
3
Watch your words, thoughts and emotions. These are the tools that convey your desires to the universe. A spiritually rich person does not want anyone to harm, and therefore will not offend a person in his thoughts, even if he is clearly trying to provoke a quarrel.
4
Help others. This is a very delicate item. In fact, you need to help only those people who ask you about it. Often, people, thinking that they help, only harm others. Therefore, you do not need to be imposed, offering your help, if necessary, you yourself will be asked about it.
5
Read useful literature, watch positive videos, listen to beautiful music, visit places of power. Saturating with such useful energy, you will feel great, health will please, and the events taking place in life will correspond to your desires. And then you will feel that you are always ready to follow the intended spiritual path.