Emotion is an emotional experience, which includes excitement, anger, rage and other emotions associated with basic instincts. Emotion is opposed to feeling as an intellectual experience peculiar only to people. The ability to manage emotions distinguishes a person of high culture and morality, able to maintain peace of mind even in the most difficult situations. Anyone can learn to restrain emotions if he makes some efforts.
Instruction manual
one
Analyze your current position. Watch your behavior. If emotions prevent you from speaking out, if little things cause a strong reaction and desire to take revenge brutally, in a word, if emotions prevent you from thinking sensibly and acting logically, it's time to take up the mind.
2
Analyze the external manifestation: do you immediately start yelling at the person you are talking to if you are not comfortable with something, or are you silent, with bitter anger? Both extremes are fraught not only with damage to relationships, but also with diseases of a psychogenic nature. Try talking calmly about a problem that bothers you.
3
If during a frank conversation you are constantly drawn to start a scandal, shut up for a while, count to ten, take a deep breath and exhale.
4
Analyze the motives of your behavior. Why is it fundamentally important for you that in this matter the interlocutor does exactly what you want and says what you expect? Is it important to insist?
5
Treat yourself with humor. You can end the conversation with the phrase: "Anyway, I'm right." But watch out for tone. He should be calm, with a slightly raised intonation, perhaps playful. There should be no resentment or anger in the voice.
note
Taking control of emotions will help you to wake up and spark positive emotions. This is done by a simple effort of will and through regular training. Practice evoking different feelings, but rather sign up for a special training, there they will tell you how to learn to control your emotions and how to consciously switch from one emotion to another.
Useful advice
How to control emotions. Controlling feelings does not mean ignoring them. Controlling emotions means that you acknowledge your shortcomings, but act on them when you consider it appropriate. You will not react impulsively and uncontrollably. But first you need to figure out how you can generally manipulate your emotions.