Daily negative thoughts and experiences negatively affect the general condition of your body. Timely relaxation will help you forget about them or look at the situation that excites you from a different angle.
Instruction manual
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You can get rid of stress stress as follows. Take a pose that is convenient for you and begin to inhale and exhale through your nose. The body should not be stressed. Having mastered the technique of slow breathing, you can alternate tension and relaxation of your body. The essence of breathing exercises is to shift the focus of your attention by switching it from negative thoughts to controlling your own breathing.
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A good way to relieve stress is music. Listen or play a musical instrument yourself. Improving the effect of listening to musical motives of a calming nature at night. When taking a music therapy session, let your imagination run wild. Dream of oceanfront bungalows or discounts on Chanel winter collections.
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Moments of tension affect not only your emotional, but also your physical health. Muscle tightness will help to remove massage devices. They can rub shoulders, feet, neck. If the situation permits, take a relaxing bath using lavender essential oil. Water procedures will distract you from annoying thoughts and relieve the body of tension.
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It happens that the situation is heated up at work, and you do not have the opportunity to take advantage of the above tips. In this case, take up the routine monotonous business. Go through the folders on the desktop, sort documents, sort out the mess in your organizer. In a word, do everything that requires concentration. This will help you not to dive completely into the problem. If this does not work, distract yourself with physical activity. Move the cooler from the right corner to the left, wash the floor, change the location of the office ficus.
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Depending on the situations and individual preferences, you can choose the most optimal method. The main thing is to use it systematically, because the ability to not give in to the excitement that has swept through you will allow you to avoid incorrect and hastily made decisions.