The principle of "always say yes" can work fine in the movies, while pretty salting the main character. However, in reality, many are concerned about how to learn how to refuse. After all, the simple word "no" can significantly simplify life, if you learn to speak it in time.
To learn how to refuse people, you need to know for sure that you really want it, and take it for yourself as an axiom. Doubts only escalate the atmosphere and prevent you from confidently and uncompromisingly saying no to a person.
The main thing is never to forget that to say no does not mean to offend a person. And all subsequent resentment of the interlocutor is only a consequence of his intolerant and selfish character and does not detract from your kindness.
Failure is just negation. And even if it’s hard for you to say the cherished word “no, ” when a person asks for help, remember that you should not cheat yourself. To search for some hidden meaning in your own words is the same as to cut the branch you are sitting on and harm yourself. By denying a friend or colleague a request, you only claim that you are not in a position to help him now, and only that!
Try to imagine that you say “no” not to the person himself, but to that question and request that you just heard. Do not get personal and then it will not seem to you that you offend a person. Refusing, you do not cease to respect the interlocutor, but speak out about what does not suit you now.
Since two people can have completely different views on all aspects of life, explaining the reason for their refusal in most cases is not superfluous. Many people try to take their interlocutor to wear, believing that long persuasion will change his decision. That is why you need to be decisive and, if necessary, duplicate your position several times. Then you will feel the long-awaited lightness, because you did not sacrifice yourself to the explicit manipulator. Perhaps you will know the true intentions of your environment, you will be disappointed in many friends and colleagues. But this will only make you stronger and much calmer, because you will save your nerves without doing what you do not want.
Imagine saying no, it only means choosing a certain path. Every person in his life daily chooses what suits him best. This applies to dishes, clothes, films and much more. Therefore, “no” is not just a refusal, it is only an alternative to a positive answer.
It is clear that learning to say no requires a lot of courage. However, letting people unjustifiably infringe on their rights is also not worth it. Respect yourself, then those around you will begin to appreciate you and treat you with respect.