If a person does not know how to stop and relax in time, then the consequences can be disastrous. One of them is burnout. Emotional and physical exhaustion. To avoid this, you need to unload your day and alternate activities.
Instruction manual
one
Before you relax, you need to work hard. Rest is relaxation. And it is impossible if there was no tension. When the work is half-hearted, then the rest will be of poor quality. The alternation of different loads is what a real rest is. You can turn on the timer to work. The most productive time is 40-45 minutes, after which you need to rest 5-10 minutes. Change physical to mental. Or mental, sedentary work for action.
2
Make a plan not only for work, but also for rest. You need to be able to correctly allocate your time: to give up empty energy costs; understand what matters are primary and which are secondary; Know how much time it takes for each job. The most productive time is in the morning, therefore it is better to plan important and difficult tasks before noon. And the rest of the time should be less busy with a mandatory long rest. One day a week should be completely free.
3
Write in the diary everything that you want to do in the near future: go to the pool, watch a new movie in the cinema, eat a delicious cake in your favorite cafe. The list can be any. The main thing is that he bring joy. In the week, these are small amenities, and devote the whole day off to activities opposite to work. It is important to understand that rest is not a privilege, it is a necessity.
4
Walking in the fresh air is a great opportunity to enrich your body with oxygen, stretch your legs, and think about the idea or proposal of your colleague on the road. If there is no way to go to the park, then you can replace the trip by transport with a walk.
5
It is important to understand that a good rest is a charge of energy for an excellent job. And more often think over where to recharge. It can be positive rhythmic music, a game of tennis or billiards, or just a comfortable pose in an armchair with eyes closed. Build on your core business, and understand what can be fun.
6
Do not save on vacation. If you give yourself small indulgences and reward you for painstaking work, then fatigue will not accumulate for weeks and months. Then it will be very difficult to recover and will require much more finance and time. Better not to bring yourself to exhaustion and pamper in time. Moreover, when the work is beloved and carried out with special passion and zeal, you need to take fresh energy somewhere. If there is no hobby, then by all means find it. And deal with it regularly and purposefully. Only in this way will good results be achieved at work, and life will be full and happy.