Unfortunately, life circumstances do not always work out in the most favorable way. In a difficult period, it is especially important not to despair, but to continue to fight.
Instruction manual
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Keep in mind that an optimistic individual is more resistant to various life difficulties. If you want to learn not to despair in any situation, change your outlook on the world. A positive attitude towards the world will support you at the right time. Learn to cheer yourself up when you need it. Think about what can please you and distract you from sad thoughts. Watch motivational films. In them you can often find examples of how people showed resistance in difficult periods, did not give up, and eventually won. Charge with courage and positive mood among optimistic people.
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Do not go in cycles in difficulties and failures. Better mark those moments that you get. Some people at any undertaking complain that everything goes wrong. Sometimes the fact is that they are initially configured unconstructively. Maybe the fact is that the goal was deliberately false, and thus the subconscious mind is looking for a reason to stop the process. Sometimes people are simply afraid that their dream will come true, and behind their despair lies the fear of the unknown. Understand yourself. Be above circumstances and focus on the positives.
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Be flexible and learn to adapt to changing circumstances. Recall the trees analogy: plants with strong, thick trunks break more often from a hurricane than thin but flexible twigs. So you must be able to change your state. Remember that it is strong, firm personalities that tend to fall into despair and give up because they are not used to caving in to a situation. Do not repeat this mistake.
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Look for additional features. Believe me, in most cases they are, you just have to switch from failures and annoying shortcomings and start thinking constructively. Think about what you can learn from the current situation. Remember that even during times of great crisis, some people improved their lives because they knew how to think outside the box and did not despair.
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Set aside emotions, in particular, a sense of despair, aside. Do not think about your inner feelings, just keep moving forward to achieve your goal. This method is suitable for often reflecting natures, prone to excessive introspection and long doubts. Sometimes it’s worth stopping listening to yourself and just moving on. Remember, sometimes it’s the most difficult moments that are crucial. If you do not stop at this time, a reward awaits you.