The internal state of a person, his mental and emotional orientation and external qualities of life are in the strongest dependence on each other. Having mastered some techniques for internal work on yourself, you can significantly change your whole life.
You will need
Pen, notebook
Instruction manual
one
Do not be afraid of changes. When you feel that your inner world is beginning to change, you may experience fear that the changes may not be what you expect. You should get rid of anxiety and thoughts that lead to low self-esteem. If in your environment you see successful people and think that you will not succeed, then your thinking is fundamentally wrong. So you put a limit on your thinking and simply reject the very possibility of success in your life.
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Visualize the positive effects of change. The more and more often you do this, the more actively your consciousness will work in order to achieve your goals. You will get a clear idea of how to achieve what you want.
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Get rid of negative character traits. If you are afraid of the abundance of information and its possible unreliability, then you can use the easiest way. This is an observation of others and oneself. Suppose you are or are forced to be at work next to a person who is often angry. Watching his actions, speech and reaction to what is happening, think about how your anger and other negative qualities affect you and others. The determining factor should not be focusing on observing people, but a change in your internal negative qualities and the upbringing of positive ones. The effect of a combination of observations and work on your character can be used in the formation of positive qualities.
4
Continuously conduct an unbiased assessment of your character. Outline the line of behavior that you would like to adhere to in various situations, clearly justify it from the position of elementary positive qualities. Rehearse your behavior mentally. Give yourself the task to behave in a certain way. After a real situation like this, conduct a thorough analysis of your actions. Evaluate how you followed a rehearsed line of conduct.
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Be prepared for the fact that you may need some time to make sure of the results of your work on yourself. But in the end, you will feel ready to do something to change the quality of your life.